The Trainer & The Queen Vol. I
This program gives you Miss Bikini UK's exact training programs since starting with Tim in June 2022.
Right after Kendra's pro card win in the Bahamas to Kendra's pro debut and title win in London UK.
This 20 page e-book Program Includes:
5 day training program: 6 week build phase ( we did this phase for 2 blocksbuilding up to 5 top sets then decreasing back down to 3)
5 day training program: 5 weeks cutting
4 day training program: 2 weeks conditioning
importance of calorie surplus, calorie deficit, different styles of cardio & more
creating a warm up mindset and importance of rest top sets vs. warm up sets
importance of warm up with tutorials
exercise and movement mechanics & movement testing tutorials
You can fill in the training document where you see fit as well as in the mindset areas, feedback areas etc.
** This is the exact training program that worked for Kendra paired with proper nutrition and cardio, your nutrition to receive the same results may be different. Nutrition is not structured in this program but a video on food mindset is in the folder! **
This program gives you Miss Bikini UK's exact training programs since starting with Tim in June 2022.
Right after Kendra's pro card win in the Bahamas to Kendra's pro debut and title win in London UK.
This 20 page e-book Program Includes:
5 day training program: 6 week build phase ( we did this phase for 2 blocksbuilding up to 5 top sets then decreasing back down to 3)
5 day training program: 5 weeks cutting
4 day training program: 2 weeks conditioning
importance of calorie surplus, calorie deficit, different styles of cardio & more
creating a warm up mindset and importance of rest top sets vs. warm up sets
importance of warm up with tutorials
exercise and movement mechanics & movement testing tutorials
You can fill in the training document where you see fit as well as in the mindset areas, feedback areas etc.
** This is the exact training program that worked for Kendra paired with proper nutrition and cardio, your nutrition to receive the same results may be different. Nutrition is not structured in this program but a video on food mindset is in the folder! **
This program gives you Miss Bikini UK's exact training programs since starting with Tim in June 2022.
Right after Kendra's pro card win in the Bahamas to Kendra's pro debut and title win in London UK.
This 20 page e-book Program Includes:
5 day training program: 6 week build phase ( we did this phase for 2 blocksbuilding up to 5 top sets then decreasing back down to 3)
5 day training program: 5 weeks cutting
4 day training program: 2 weeks conditioning
importance of calorie surplus, calorie deficit, different styles of cardio & more
creating a warm up mindset and importance of rest top sets vs. warm up sets
importance of warm up with tutorials
exercise and movement mechanics & movement testing tutorials
You can fill in the training document where you see fit as well as in the mindset areas, feedback areas etc.
** This is the exact training program that worked for Kendra paired with proper nutrition and cardio, your nutrition to receive the same results may be different. Nutrition is not structured in this program but a video on food mindset is in the folder! **